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I was inspired by Deehablo's post yesterday. He said "Keep Going".
I set a goal for myself to reach 220 lbs. I'm 62 years old and 6' -1". My goal takes me from the obese range on the weight charts to the overweight range. A normal weight for me would be around 190 lbs.
I've made good progress, but maybe I need to rethink where I want to be and keep going.
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222.4 lb
Lost so far: 41.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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442 kcal
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Fat: 10.67g | Prot: 56.82g | Carb: 30.76g.
Lunch: Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , America's Choice Natural Almonds. more...
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losing 15.4 lb a week
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