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half a pound down. Hooooray keep going Merrymel. steps to do now. But shopping all done and packed away.
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118.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1137 kcal
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Fat: 43.14g | Prot: 25.64g | Carb: 163.58g.
Breakfast: Morrisons Super Strawberry Granola, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. Lunch: Rude Health Morning Glory Porridge, Tea with Skimmed Milk, Mars Bites. Dinner: Tesco Medium Avocado, Carrots, Tea with Skimmed Milk, Sweet Red Peppers, Mushrooms, Spinach. Snacks/Other: Nescafe Caramel Latte. more...
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losing 0.7 lb a week
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