yohoyoh's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

240.5 lb Lost so far: 9.3 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

1603 kcal

Fat: 87.79g | Prot: 128.46g | Carb: 54.74g. Breakfast: Coffee. Lunch: Rönkä Poron Paistikäristys, Atlantic Salmon (Farmed). Dinner: Café Picnic Tikka Kanakeitto, Rönkä Poron Paistikäristys. more...

2700 kcal

Activities & Exercise: Sleeping - 4 hours and 16 minutes, Resting - 19 hours and 44 minutes. more...

losing 10.8 lb a week

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yohoyoh's Journal, 16 January 2021

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