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AUGH!!!
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214.7 lb
Lost so far: 85.3 lb.
Still to go: 14.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2021:
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2642 kcal
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Fat: 70.18g | Prot: 221.66g | Carb: 276.79g.
Breakfast: Gold Peak Sweetened Green Tea, Cinnamon, Apples. Lunch: Lemon Juice, Kraft Coleslaw Dressing, Yellow Mustard, Louisiana Fish Fry Seasoned Fish Fry, HEB Picante Salsa, Lettuce, HEB Catfish raw. Dinner: Lemon Juice, Louisiana Fish Fry Seasoned Fish Fry, HEB Picante Salsa, Radish, Cooked Cauliflower (Fat Not Added in Cooking), HEB Catfish raw. Snacks/Other: Ketchup, Kraft Mayo with Olive Oil, Cajun Hollar Boudin, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Water. more...
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gaining 1.4 lb a week
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 Comments
Still green!! 💚 If this was easy we wouldn't all be here! ❤️🌹❤️
15 Jan 21 by member: melissatwa
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So true Melissa, thank you.
15 Jan 21 by member: shirfleur 1
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Com on shir, you are my weight loss buddy. Get back on that horse. You’ve got this🥰🥰❤️🎊🎊🎊
15 Jan 21 by member: ocean_girl
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Breathe - your on the right track, little up a little down, bust slow & steady wins the race. You got this Shir! 😊🌈🌻👍🎉 stay safe & do your best and that is enough. Nothing in this life is without challenges. 🍀
15 Jan 21 by member: damablack13
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15 Jan 21 by member: CMC444
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No problem Shir! You got this!
15 Jan 21 by member: kattay
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15 Jan 21 by member: Augusta888
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minor set back no problem start over never quit😉
15 Jan 21 by member: tr3vi28
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Thanks all, I'm working on it.
15 Jan 21 by member: shirfleur 1
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Nothing to see here. No worries Shir. You’re very disciplined.
15 Jan 21 by member: br_e_co
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15 Jan 21 by member: liv001
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me too, it's ok. it happens
15 Jan 21 by member: lettygaylor
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Big rise means big drop next week. 🤗 you got this, Shirfleur. 😘
15 Jan 21 by member: GibJig
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Thank you one and all! I had a good day today and looking forward to another tomorrow.😁
16 Jan 21 by member: shirfleur 1
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you can do it, rooting for you!👍👍👍
16 Jan 21 by member: Sweet_Marie
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I’m with you Shirfleur 😩 it’s okay, we just will have to turn it around ❤️💛💜💚
16 Jan 21 by member: jcmama777
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Thanks everyone! Jc, we can do this and we will. Petra, you're doing great.
16 Jan 21 by member: shirfleur 1
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