adefwebserver's Journal, 15 January 2021

Even though I gained a pound, it was a good week of sticking to my planned diet.

I can lose about a pound a day by running 5 miles in the morning, and keeping my net carbs < 50g.

My only problem is; I "run up" my weight, each weekend, by going >250g of carbs. If I stop doing that I will start losing "net weight".

I am slowly getting to the place where I can mentally do that...

😎 Life is Good! Have a great day everyone!

196.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 110.26g | Prot: 94.83g | Carb: 154.66g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Rice Krispies Treats King Size. Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...

2819 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...