JanusWoman's Journal, 17 October 2013

Dehydration...
170.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 October 2013:
1089 kcal Fat: 35.17g | Prot: 81.06g | Carb: 116.64g.   Breakfast: Plums, Oats, Super U fromage blanc 0%. Lunch: Haricots Rouges, Minced Beef (85% Lean / 15% Fat), Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Celery, Olive Oil, Green String Beans, Carrots, Brown Rice, Super U Nuggets de Blanc de Poulet. more...
losing 14.0 lb a week

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Comments 
2 stone! well done :) 
21 Oct 13 by member: Lardari

     
 

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