Weigh In record (no journal entry) for 14 January 2021
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234.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2231 kcal
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Fat: 102.86g | Prot: 91.72g | Carb: 277.17g.
Breakfast: Quest Chocolate Chip Protein Cookie, thinkThin Brownie Crunch High Protein Bar. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Mozzarella Cheese. Snacks/Other: Nabisco Nilla Wafers Mini , PopCorners Popped Corn Chips - Kettle, La Favorita Tortilla Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.2 lb a week
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