chrisw77's Journal, 14 January 2021

Slowly working towards my goal.

I'm currently at the halfway point: Somewhere between Billy Blanks and Calista Flockhart.

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 63.01g | Prot: 226.77g | Carb: 351.69g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Edwards Chocolate Cream Pie made with Hershey's Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Protein2o Protein Infused Water Mixed Berry, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3035 kcal

Activities & Exercise: Resting - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours. more...