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Good morning hope everyone has a great day.
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273.3 lb
Lost so far: 226.7 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1501 kcal
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Fat: 48.43g | Prot: 39.88g | Carb: 242.37g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Kroger Buttery Spread with Calcium, Great Value Enriched White Sandwich Bread, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Quaker Popped Rice Crisps - Caramel Corn, Baker's Harvest Chicken Flavored Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Mashed Potato made with Water (from Dry), Kroger Sliced Carrots, Market Day Meatloaf Topped with Catsup, Bunny Bread Brown 'n Serve Enriched Rolls, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Bananas , Walgreens Glucose Tablets, Snack Pack Juicy Gels Sugar Free, Ice Breakers Sours Gum, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 15.4 lb a week
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