Weigh In record (no journal entry) for 14 January 2021
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175.8 lb
Lost so far: 43.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2017 kcal
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Fat: 69.07g | Prot: 58.26g | Carb: 313.55g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries, Onions, Vermont Country Store dark chocolate covered graham crackers, Mission Flour Tortillas (Fajita Size), Kirkland Signature Canned Chicken, Rosarita Refried Beans, Green Peppers, Tillamook Medium Cheddar Cheese. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Best Yet Real Mayonnaise, Kirkland Signature Canned Chicken, Bread (Home Recipe or Bakery), Blackberry Muffins. Snacks/Other: Hershey's Special Dark Nuggets, Reese's Peanut Butter Cups Thins, Kirkland Signature Low Fat Vanilla Yogurt, Peaches, Zurvita Zeal For Life. more...
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losing 0.4 lb a week
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