Weigh In record (no journal entry) for 14 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2331 kcal
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Fat: 95.38g | Prot: 163.92g | Carb: 196.76g.
Breakfast: Tempe Goreng, Tahu Goreng, Udang Goreng, Evolene Isolene. Lunch: Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk, Evolene Isolene. Dinner: Ayam Kecap, Telur Ceplok, Telur Orak-Arik, Nasi Putih. more...
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3483 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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