rimanuraai's Journal, 14 January 2021

Weigh In record (no journal entry) for 14 January 2021
95.9 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2021:
1081 kcal Fat: 38.23g | Prot: 43.05g | Carb: 140.89g.   Breakfast: Energen Rasa Jagung , Boiled Egg. Lunch: Japanese Tofu, Indonesian Boiled Potatoes, Del Monte Tomato Ketchup. Dinner: Indonesian Boiled Potatoes, Japanese Tofu, So Nice Sosis Ayam, Del Monte Tomato Ketchup, Boiled Egg. Snacks/Other: Regal Marie, Milo Milo Sachet , Roma Malkist Crackers (3). more...
losing 2.3 lb a week



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