|
🤗🤗🤗🤗🤗 these last few pounds are so hard to loose but, I'm determined. Hopefully I get this gastro issues or kidney stones resolved. Keto fixed and reversed many things like sleep apnea, asthma, diabetes type 2, migraines, fatigue, hypertension, tachycardia, varicose veins, acne and skin tags and darkening, heavy periods, anemia, iron deficiency but, in turn as per my last physical I was left with gastro issues, high cholesterol and possible gallstones🤦♀️🤷♀️ Been off my keto lifestyle for a month now doing a little better but definetly planning to restart except this time it will not be dirty keto but clean strict keto.
|
156.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
1260 kcal
|
Fat: 55.76g | Prot: 64.37g | Carb: 121.96g.
Breakfast: Specially Selected Applewood Bacon, Induveca Salami, Coffee, Hannaford Extra Sharp Cheddar Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pete and Gerry's Organic Eggs. Lunch: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Skinny Pop Real Butter Popcorn, Gatorade Zero Lemon-Lime. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Puerto Rican Style White Rice (Arroz Blanco). more...
|
|
1798 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|