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Day 40: Daily Weight In..down 0.8lbs 😀😃😄😁
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137.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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884 kcal
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Fat: 44.55g | Prot: 84.80g | Carb: 62.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps , Glory Foods Collard Greens. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Almonds , Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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