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Day 45: Daily Weight In...going down 0.8lbs 😁
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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522 kcal
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Fat: 17.37g | Prot: 76.14g | Carb: 12.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin). Dinner: Babybel Mini Light Cheese, Sara Lee Deli Honey Roasted Turkey Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 5.6 lb a week
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