Weigh In record (no journal entry) for 12 January 2021
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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3973 kcal
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Fat: 165.64g | Prot: 188.74g | Carb: 431.84g.
Breakfast: 1% Fat Milk, Great Value Powdered Raspberry Filled Donuts, Skittles Original, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Lunch: 1% Fat Milk, General Mills Frosted Cheerios - Breakfast Pack. Dinner: 1% Fat Milk, Honeymaid Graham Crackers, Snickers Ice Cream Bar (48g), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Rump Roast. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Nice DP. And your new profile pic is great.
12 Jan 21 by member: br_e_co
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Thanks, Br_e_co.... Working my way back to the 170's. And maybe I'll reach my goal one day. 😉
12 Jan 21 by member: davidsprincess
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You’ve had a steady trend downward for a while now 👍. Great kickoff for the new year!
12 Jan 21 by member: TomLong
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Lol...if you say so, Tom! I do feel fantastic though. I think I'm getting stronger...maybe?
12 Jan 21 by member: davidsprincess
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The last several pounds seems to take forever to lose! I just realized you have lost over 65#! Great job!
12 Jan 21 by member: peeperjj
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12 Jan 21 by member: jenny3781
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Actually Peeper- from my heaviest I am down 115 pounds... but I wasn't on FS then. I just ate too much in December and I really wish I didn't enjoy it so much. :) Thanks, Jenny- back and forth...
12 Jan 21 by member: davidsprincess
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Wow! 115#! That’s awesome!
12 Jan 21 by member: peeperjj
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Dang, I didn't realize it was that much. Amazing.
12 Jan 21 by member: Katsolo
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