yohoyoh's Journal, 12 January 2021

243.6 lb Lost so far: 6.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 70.90g | Prot: 149.12g | Carb: 31.96g.   Breakfast: Coffee, Coffee. Lunch: Valio Oltermanni, Rainbow Kalkkunan Ohutleike, Pirkka Kananmuna, Supermass Nutrition Super Whey Isolate. Dinner: Salmon Fish Oil, Atlantic Salmon (Farmed), Potato (with or Without Peel). more...

3028 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...