Weigh In record (no journal entry) for 14 October 2013
|
268.2 lb
Lost so far: 71.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2013:
|
530 kcal
|
Fat: 14.62g | Prot: 74.83g | Carb: 21.82g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Oscar Mayer Smoked Ham Natural. Dinner: Ranch Dressing, Premium Bacon Ranch Salad with Crispy Chicken, Uno Chicago Grill Beef Barley Soup. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|