Weigh In record (no journal entry) for 11 January 2021
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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913 kcal
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Fat: 40.34g | Prot: 74.84g | Carb: 68.84g.
Breakfast: Honeycrisp Apples, Bush's Best Pinto Beans, Kirkland Signature Extra Lean Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Giorgio Pieces & Stems Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Celery, Cooked Kale (from Fresh), Trader Joe's Cauliflower Florets, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). Dinner: Green Peas (Frozen), No Name Bread Crumbs, Lettuce Salad with Assorted Vegetables, All Whites 100% Liquid Egg Whites, Yellow Sweet Peppers, Jennie-O Ground Turkey 85/15. more...
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losing 42.0 lb a week
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