AdrianJR's Journal, 11 January 2021

Back to Work again 😑
163.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:
2539 kcal Fat: 68.70g | Prot: 121.70g | Carb: 364.79g.   Breakfast: Kung Pao Chicken, White Rice. Lunch: Milkfish (Cooked, Dry Heat) , White Rice, Sinigang Hipon. Snacks/Other: United with Earth Medjool Dates, Bananas , Granny Smith Apples, Baby Carrots , Mangos , Strawberries , Marble Cake, Aroyo Bicol. more...
2807 kcal Activities & Exercise: Housework - 1 hour and 23 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 6 hours and 4 minutes, Driving - 23 minutes, Standing - 7 hours and 57 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

12 Supporters    Support   

Comments 
Good morning and job Adrian  
12 Jan 21 by member: jenny3781
Jenny3781- Thanks 🥴 
13 Jan 21 by member: AdrianJR

     
 

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