Weigh In record (no journal entry) for 11 January 2021
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1433 kcal
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Fat: 41.50g | Prot: 72.05g | Carb: 116.26g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Celery, Land O'Lakes Butter with Olive Oil, Wegmans Marinated Quartered Artichokes, Kirkland Signature Artichoke Hearts Marinated in Oil, Zucchini, Wild Planet Wild Albacore Tuna, Mayonnaise, Bubbies Sauerkraut, Oroweat Dark Rye Bread. Dinner: Mashed Potato made with Water (from Dry), S&W Jacob's Cattle Beans, Mixed Vegetables (Drained Solids, Canned), Kroger Homestyle Turkey Gravy, Cathy's Cathy"s Piedmontese Ground Beef 15%. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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