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so after a long week spent working in Italy a 200 g loss is a bonus i'm happy with this :0)another long week in Turkey this week although no gym at the hotel so will have to find some other way to work out.....Although while i am loosing i am still not back to pre indulgence weekend weight i'm a whole kg off. am i slipping???? i'm not eating any worse at least i dont think so. Maybe a couple of low cal days before i head off again is whats in order lets kicjk start that downward trend back off
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195.6 lb
Lost so far: 40.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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567 kcal
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Fat: 17.33g | Prot: 53.46g | Carb: 54.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chop, Turkey Breast Meat, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Tilapia (Fish), Cabbage, Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds). more...
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3264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Standing - 7 hours and 30 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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