Weigh In record (no journal entry) for 11 January 2021
|
187.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1343 kcal
|
Fat: 61.81g | Prot: 110.54g | Carb: 86.09g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Fage Total 0% Greek Yogurt, Goat Cheese, Strawberries, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Nutrabio Jack'd Up Gingerbread - Classic Whey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerbuilderC's weight history
|