fadelilyas1231's Journal, 11 January 2021

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 76.47g | Prot: 145.17g | Carb: 218.75g.   Breakfast: Choi Pan, Evolene Isolene. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Evolene Isolene. Snacks/Other: Pisang Goreng, Es Teh Tawar, Cireng. more...

2312 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...