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Another good day yesterday. I played pickleball for 2.5 hours and rode my bike for another hour. Calorie intake was under 1,000 for the day.
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224.6 lb
Lost so far: 39.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1010 kcal
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Fat: 40.18g | Prot: 119.81g | Carb: 51.67g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pork Shoulder (Whole, Cooked, Roasted), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cabbage. more...
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losing 9.8 lb a week
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