JanusWoman's Journal, 14 October 2013

173.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 78.54g | Prot: 92.72g | Carb: 199.92g.   Breakfast: Plums , Super U fromage blanc 0%, Oats , Pears . Lunch: Lee Kum Kee Sriracha Chili Sauce, Chicken Thigh (Skin Not Eaten), Butter, Beau et Bon Complet, Knorr Soupe au Pistou. Dinner: Bell Peppers, Carrots, Broccoli, Thai Kitchen Coconut Milk, Duck (Skin Not Eaten). Snacks/Other: Chicken Nuggets, Heinz Baked Beans, Dry Dessert Wine, Tomato Juice, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2619 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...