davidsprincess's Journal, 13 October 2013

208.2 lb Lost so far: 26.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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822 kcal

Fat: 10.75g | Prot: 75.00g | Carb: 119.75g.   Breakfast: Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake. Lunch: Wal-Mart Italian Bread, IHOP Seasonal Fresh Fruit, Gorton's Simply Bake Tilapia, Green Giant Valley Fresh Steamers Basil Vegetable Medley. more...

3074 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...