Sarafinia's Journal, 10 January 2021

Weigh In record (no journal entry) for 10 January 2021
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2021:
937 kcal Fat: 39.08g | Prot: 83.12g | Carb: 61.43g.   Breakfast: Knorr Hollandaise Sauce Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Great Value Baked Ham, Alpine Fresh Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Spectrum Chia Seeds, Spectrum Chia Seeds. Dinner: Cooked Mushrooms (from Fresh), Marketside New York Strip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: America's Choice Natural Almonds. more...
steady weight

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