Weigh In record (no journal entry) for 10 January 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1385 kcal
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Fat: 25.83g | Prot: 185.75g | Carb: 101.49g.
Breakfast: TOPS Markets Fat Free Cheese Singles, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2589 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Housework - 4 hours, Showering - 15 minutes, Sitting - 7 hours, Cooking - 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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