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HELLO Sunday! Rolled out of bed, literally, this morning, so the scale decided to throw me a bone.
I'm okay, landed on my fat ass, so the hip,thigh, & calf pain was diminished for a time. Since all my floors are this stone tile my landlord installed after their last tenants, it wasn't a pleasant landing, but no where near as painful as my Trip & Fall on 11/23.
Lil sis is supposed to come over later today and Oster me for the aforementioned pain. Figure on going back to bed after I run "The War with Grandpa" back to a Redbox. Drove yesterday to Bell &19th Avenue, so the few blocks to Fry's or a few more to CVS should be doable. Stay safe out there 💟
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245.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2305 kcal
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Fat: 77.06g | Prot: 57.89g | Carb: 274.80g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dole Bananas, Silk Oat Yeah Oatmilk, 365 Honey Almond Flax Protein & Fiber Crunch. Lunch: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Olive Garden Italian Salad Dressing, Olive Garden Famous House Salad without Dressing, Artichoke Salad in Oil. Dinner: Long John Silver's Battered Fish, Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Dunkin' Donuts Jelly Donut, Starbucks Pistachio Latte. more...
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losing 10.5 lb a week
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