JanusWoman's Journal, 13 October 2013

Pasta. Meh.

173.7 lb Lost so far: 24.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 44.90g | Prot: 116.70g | Carb: 199.27g.   Breakfast: Pears, Oats, Super U fromage blanc 0%, Plums. Lunch: Fennel Bulb, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten), broccoli, Olive Oil, garlic. Dinner: Bean Sprouts, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Cup of tea, (cake not eaten), Jameson Irish Whiskey, Oranges, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2333 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...