Weigh In record (no journal entry) for 10 January 2021
|
179.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2021:
|
1507 kcal
|
Fat: 64.06g | Prot: 113.43g | Carb: 119.23g.
Breakfast: Goya Chick Peas, Green Giant Riced Veggies Cauliflower Medley, Eggplant, Olive Oil, Egg, Red Onions. Lunch: Olive Oil, Trader Joe's English Cucumber, Salmon, Sweet Red Peppers, Okra, Red Onions. Dinner: Lightlife Foods Smoky Tempeh Strips, Season's Choice Steamed Broccoli Florets, Chickpea Mac N Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie, Popchips Original Potato Chips (23g), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|