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Weight down a bit and feeling good. Little less sleep than I should have last night but will try to get to be early tonight.
Be Happy!
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231.2 lb
Lost so far: 74.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1993 kcal
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Fat: 138.35g | Prot: 146.97g | Carb: 60.55g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Dinner: Hormel Spam Classic, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Jell-O Sugar Free Cherry. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 7.0 lb a week
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