Weigh In record (no journal entry) for 09 January 2021
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210.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1884 kcal
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Fat: 73.90g | Prot: 79.19g | Carb: 227.92g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds. Lunch: Casey's Sausage Breakfast Pizza . Dinner: The Melting Pot Dessert Plate For Chocolate Fondue, Great Value Cheese Dip - Cheddar, Sara Lee Pound Cake Slices, Wal-Mart French Bread - Fresh Baked in Store, Graham Crackers (Plain or Honey, Includes Cinnamon) , Pineapple , Strawberries , Carrots , Broccoli , Cooked Broccoli (Fat Added in Cooking), Butter , Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 7.0 lb a week
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 Comments
4.5 months, 13 kgs lost, no plateaus, averaging 1800-2000 kcal, carbs-fat 40-40 ! An excellent model about losing weight.
09 Jan 21 by member: Tassos67
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09 Jan 21 by member: Kelsey_ZenithRising
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10 Jan 21 by member: kattay
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20 Jan 21 by member: Farzana-
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