Weigh In record (no journal entry) for 12 October 2013
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1687 kcal
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Fat: 86.11g | Prot: 102.40g | Carb: 132.95g.
Breakfast: Egg White, Egg White, Bell Peppers, Tomatoes, Onions, Hema Belegen Kaas 48+. Dinner: Del Real Foods Seasoned Shredded Beef, Trader Joe's Boneless Beef Rib Eye Steak, Sperziebonen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Paprika, Maggi Kaassaus, Cappuccino. Snacks/Other: Banana, Fiber One Chewy Bars - Oats & Chocolate, Yoghurt (Vol), De Ruijter Hagelslag Specials Extra Puur, Bolletje Chocolade Kruidnoten. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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