Draglist's Journal, 11 October 2013

Down to 220.5 after a fast day. Will aim for 1200 calories tomorrow. Will alternate until I hit my 1500 per day average.

220.5 lb Lost so far: 104.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.48g | Prot: 72.80g | Carb: 103.95g.   Breakfast: dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. Lunch: Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Pecans, Walnuts. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 35 minutes. more...