Weigh In record (no journal entry) for 09 January 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1078 kcal
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Fat: 32.67g | Prot: 64.66g | Carb: 143.61g.
Breakfast: Ketumbar, Sereh, Kacang Kemiri, Tomat Merah, Kunyit, Jahe, Bawang Putih, Bawang Merah. Dinner: Daging Paha Ayam (Ayam Pedaging), Kentang Rebus, Tempe Kukus, Mentimun (Kupas), Gula Pasir, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Siantar Top Go! Potato, Popcorn. more...
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losing 2.6 lb a week
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ade sefrinais's weight history
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