Weigh In record (no journal entry) for 08 January 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1482 kcal
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Fat: 31.37g | Prot: 72.97g | Carb: 148.74g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Tea (Brewed). Lunch: Zucchini, Mayonnaise, Bubbies Sauerkraut, Oroweat Dark Rye Bread. Dinner: Beef Kidneys, Turnip, Stuffed Green Olives, Cauliflower, Cabbage. Snacks/Other: Trader Joe's Rice Crackers, Cathy Cathys Crispy Popcorn, Red Table Wine, Trader Joe's Rice Crackers, Trader Joe's Rice Crackers. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 3.5 lb a week
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