Weigh In record (no journal entry) for 08 January 2021
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125.2 lb
Lost so far: 35.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1352 kcal
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Fat: 64.39g | Prot: 77.72g | Carb: 115.20g.
Lunch: Snickers Snickers Bar (1.86 oz), Hormel Compleats Beef Steak & Peppers. Dinner: Old El Paso Yellow Corn Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Earthbound Farm Organic Spring Mix. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 5.6 lb a week
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