yohoyoh's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

245.8 lb Lost so far: 4.0 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

843 kcal

Fat: 43.07g | Prot: 77.36g | Carb: 30.87g. Dinner: Urtekram Oliiviöljy, Patros Feta, Roasted Broiled or Baked Chicken Breast, Spaghetti. Snacks/Other: Rainbow Vaalea Lager Alkoholiton Olut. more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 57 minutes. more...

gaining 6.2 lb a week

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yohoyoh's Journal, 08 January 2021

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