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My goal is to finish a report at work today and to go walking to start some exercising I religiously never do. Wishing everyone the best Friday and it’s OK if you have no idea what “prefix” means, it is not the end of the WORD!😄
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188.9 lb
Lost so far: 32.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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 Comments
Walking is an excellent exercise. My mum lost weight effortlessly just eating a bit less and walking an hour a day, I lost weight without even changing my diet when I was walking all day on vacation, and all the ripped guys swear by walking as a gentle, easy way to do cardio that doesn't require a lot of recovery.
08 Jan 21 by member: LaughingChevre
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Haha, I love the prefix joke. Suffix, however, just might be the end of the word minus an l.
08 Jan 21 by member: LaughingChevre
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08 Jan 21 by member: liv001
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I agree with LaughingChevre. Walking is great!
08 Jan 21 by member: Lady Shaheda
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I did it Chevre, I walked a lot today, but ruined it as I came home and had half a sandwich when I don’t usually eat at all at night. Brother! Good one! 🙃
Thanks Liv!
Walking is great Lady Shaheda, I agree too😊
09 Jan 21 by member: Shrewdness
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