Weigh In record (no journal entry) for 08 January 2021
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1134 kcal
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Fat: 49.56g | Prot: 35.41g | Carb: 138.62g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Great Value Frozen Tropical Fruit Mix, Freshly Squeezed Orange Juice, Apple Juice, Carrot Juice, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. Dinner: 14" Pepperoni Pizza . Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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haley flower's weight history
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