Nikina70's Journal, 08 January 2021

This week I did 2 x 30min YouTube total body strength workouts, a 7500 step walk on Thursday and a 40min upper body push workout today. Also did the same walk on Sunday morning. Happy with that.

We've decided to do two walks a week so I'll aim for three YouTube strength workouts for now.

Only 200g weight loss is not great, but if I keep that going I'll be at my goal in 25 weeks and hopefully there will be some better weeks. Also, sometimes my weight is lower on a Saturday so will take a look tomorrow. Will aim for 1700 daily average calories this week, but if I don't make it that's fine. My birthday is coming up in 3 weeks time so I'll try to be good until then before some serious cake happens.

Took some measurements today and my waist is the lowest it's been since September so that's good. Still aiming for a flatter belly area, which I'll hopefully achieve again this year. It made a brief appearance way back in 2017.

Have a great weekend everyone!
148.4 lb Lost so far: 41.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:
2282 kcal Fat: 84.64g | Prot: 82.02g | Carb: 258.63g.   Breakfast: Morning Mills Swiss Style Muesli, Kauai Plant Protein, Tap Water, Backstrap Molasses, Bananas, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar. Lunch: Woolworths Cheddar Cheese 2 Months Matured, Fried Egg with Fat, Nature's Choice Apple Cider Vinegar, Woolworths Grated Beetroot, Tomatoes, Cucumber (with Peel), Woolworths Baby Spinach. Dinner: Sunflower Oil, B-Well Original Tangy Mayo, Mixed Vegetables (Frozen), Macaroni, Lancewood Medium Fat Cream Cheese Sweet Chilli , Sasko Regular Plain White Bread Buns, Namaqua Extra Lite Crispy Dry White Wine, Tomatoes, Fry's Vegetarian Chicken-Style Burgers. Snacks/Other: Darling Thick & Creamy Strawberry Yoghurt, Savanna Dry Cider, Cadbury Flake, Golden Delicious Apples, Litchis, Nestle Rolo Slab, Lay's Sour Cream & Onion, Nestle Ricoffy. more...
1855 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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Comments 
Good job 👏🏽.. keep it up! 
08 Jan 21 by member: Bubbles1.0
Thanks Petra and Bubbles! 
08 Jan 21 by member: Nikina70
You're doing so well. Keep going! I'm also waiting for my stomach to flatten. I'm definitely seeing a difference in the upper abs. 
08 Jan 21 by member: LaughingChevre
what date is your bday?? need to diarise the VIPs 😉🎈🍾 
08 Jan 21 by member: Shereen Donede
It's the 2nd of Feb Shereen. I am honoured! 
08 Jan 21 by member: Nikina70
Great job, LC! 
08 Jan 21 by member: Nikina70
In the diary it goes ❤️🎈 
08 Jan 21 by member: Shereen Donede
Great job go girl 💪❤️🤗🙏 
08 Jan 21 by member: jenny3781
Thanks Jenny and Mermee! Only just saw your comments. Hope you're all having a restful weekend! 💕 
10 Jan 21 by member: Nikina70

     
 

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