Weigh In record (no journal entry) for 08 January 2021
|
144.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1479 kcal
|
Fat: 66.09g | Prot: 64.50g | Carb: 165.49g.
Breakfast: Fiesta Stikie, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Quail Egg , Apple, Cooked Mustard Greens (Fat Added in Cooking), Steamed or Boiled Shrimp, Fried Tofu , White Rice. Dinner: Quail Egg, Roasted Salted Peanuts, Fried Tofu , Steamed or Boiled Shrimp, White Rice. Snacks/Other: Ceres Choco Topping, Doughnut, Soyjoy Crispy White Macadamia, Fruit Juice. more...
|
|
1672 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|