Weigh In record (no journal entry) for 07 January 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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850 kcal
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Fat: 31.88g | Prot: 70.31g | Carb: 72.64g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake, Bob's Red Mill Chia Seed. Lunch: Cheese Spread, Celery, Boiled Egg. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice American Cheese Singles, Boar's Head Black Forest Deli Ham. more...
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steady weight
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