Weigh In record (no journal entry) for 08 January 2021
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1255 kcal
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Fat: 27.33g | Prot: 62.10g | Carb: 203.40g.
Breakfast: Pepaya, Pisang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis Light, Cabai Merah atau Rawit, Daun Bawang (Loncang), Sawi, Garam, Telur, Sayur Bening Bayam, Saus Tiram, Kobe Boncabe, Haverjoy Havermix Rolled Oats & Barley Flakes, Kecambah. Dinner: Garam, Shirataki Nasi, Sayur Bening Bayam, Nasi Putih, Telur, Saus Tiram, Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Bango Kecap Manis Light. Snacks/Other: Bolu Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Nextar Nastar, Fitbar Fitbar Nuts Delight, Matchamu Matcha Latte. more...
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1630 kcal
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Activities & Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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