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Down to 227.8 as the weight continues to drop off after the holidays. Slowed down a bit today.
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227.8 lb
Lost so far: 97.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1945 kcal
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Fat: 76.35g | Prot: 125.24g | Carb: 35.79g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bridgford Pepperoni, Pork Chops (Top Loin, Boneless), Water, Signature Select Lemonade Drink Mix. Dinner: Red Table Wine, Lucerne Shredded Sharp Cheddar Cheese, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Egg, Emerald Natural Walnuts & Almonds, Pure Protein Peaches & Cream Shake. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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losing 2.8 lb a week
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