Weigh In record (no journal entry) for 07 January 2021
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2580 kcal
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Fat: 123.75g | Prot: 82.52g | Carb: 297.03g.
Breakfast: The Human Bean Orange Cranberry Muffin Top, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Potbelly Chickpea Veggie Salad with Nonfat Vinaigrette. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Cooked Collards (Fat Added in Cooking). Snacks/Other: American Health Ester-C Effervescent Natural Raspberry, Ruffles Sour Cream & Onion Potato Chips, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 7.0 lb a week
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