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Holding too high, so we're going to have to make it a project. I'm going to make some mini goals for myself. Probably won't track them here. I'm actually hoping this is one of those things where my body holds high a couple of days and then drops. But looking back, honestly, I've been gradually eating more and leaving my house less, especially on weekends. It's not daylight, it's everything. It's still dark, you still can't go places, and the neighborhood is empty at night.
Started off on a walk last night, got called back barely out the door to deal with a smoke detector going off at mom's place and I didn't want her climbing a ladder for 12' ceilings. Too high, too risky. But that's just one day.
The good news is that the lovely champagne is almost gone and the days are getting longer. It was still light at 5 last night. I have some other super easy things to cut and I'm loving avocado on my salads instead of dressing so we'll probably stick with that for awhile since they're perfect again.
Water. I suck at drinking water when I'm cold. I've been trying to drink it in hot tea, which I do enjoy, but I'm good with a couple of cups and nowhere near what I should be. and so the journey continues.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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166.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1145 kcal
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Fat: 48.67g | Prot: 101.44g | Carb: 76.94g.
Breakfast: Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Garbanzo Beans, Great Value Olive Oil Cooking Spray, Minced Garlic, Baby Spinach, Tomatoes, Calavo Avocado. Dinner: Calavo Avocado, Poppy Seed Dressing, Taylor Farms Kale Chopped Salad (Bag), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Truffettes de France Cocoa Dusted Truffles, Blueberries (Unsweetened, Frozen), Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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