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Down two pounds. 196 pounds. Finally broke through past 197. I seemed to have met that weight before. Now, I hope that the scale keeps going down, down, down. I have my dinner packed for the train. I'm leaving this afternoon to go back to St. Louis for the week days. The other day I bought two mini thermos containers to put food in. Also bought a small thermos for a drinks, and a 34 ounce bottle of water. Got to get the water done too. Thank you everyone for the congrats on our daughter getting pregnant again. Hope everyone is having a great Fatsecret day. See you on Monday.
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196.0 lb
Lost so far: 90.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1239 kcal
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Fat: 78.37g | Prot: 98.62g | Carb: 39.01g.
Breakfast: string cheese. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: brussel sprouts, celery, ground beef. Snacks/Other: Kirwood Hot and Spicy Chicken Wings, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 14.0 lb a week
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 Comments
Congrats on the loss. Down, Down, Down is the Mantra for the day. Stay safe in your journeys.
09 Jan 11 by member: Raven46
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09 Jan 11 by member: sophie99
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Way to go Cindy. Your doing great so keep it going.!!!! Have a great day and enjoy you success!!!:)
09 Jan 11 by member: LauPug1
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Great breakthrough. It's very encouraging to get past a milestone.
09 Jan 11 by member: Runesinger
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Great job Cindy, I still have to brag on ya even though your not on my team. Team or no team I am proud of you...Bren
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You're on the way. Great loss.
09 Jan 11 by member: SassyD78
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You are doing sooo awesome! Great Job!
09 Jan 11 by member: kbalke
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So happy for your loss, Cindy! You're starting this new year in right direction. Safe trip and enjoy your time there:)
09 Jan 11 by member: happynow
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Fantastic!! I'm singing for you: "Oh what a feeling..."
09 Jan 11 by member: Evie1010
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